● MUSQ · 3D exercise guide

Learn every lift in 3D.

Turn the lifter, slow the rep down and see exactly which muscles do the work. Free 3D form guides for 20 key chest, leg and back exercises, from the MUSQ app.

Join the waitlist Browse exercises

473exercises in the app →

3Devery rep, any angle

X-rayset-up demos

3D · drag to turn

Worked

Barbell Bench Press form guide →

Nearly 500 exercises in 3D

Every lift on a moving 3D lifter you can turn to any angle, with the worked muscles lit up.

X-ray set-up demos

See the shoulder blades, grip and spine through glass-clear muscles before you load the bar.

Mistakes drawn on the lifter

Yellow ghost limbs show the classic errors right next to the correct form.

Stretching in 3D

Guided stretches for every muscle group on the same 3D lifter.

Recovery and a weekly plan

Log your sets, see which muscles have recovered and get a plan built around the days you train.

Chest

5 exercises

Barbell Bench Press 3D model

Barbell Bench PressBarbell · Intermediate

Incline Dumbbell Press 3D model

Incline Dumbbell PressDumbbell · Beginner

Dumbbell Bench Press 3D model

Dumbbell Bench PressDumbbell · Beginner

Push-Up 3D model

Push-UpBodyweight · Beginner

Cable Fly 3D model

Cable FlyCable · Intermediate

Legs

10 exercises

Back Squat 3D model

Back SquatBarbell · Intermediate

Deadlift 3D model

DeadliftBarbell · Advanced

Romanian Deadlift 3D model

Romanian DeadliftBarbell · Intermediate

Leg Press 3D model

Leg PressMachine · Beginner

Barbell Hip Thrust 3D model

Barbell Hip ThrustBarbell · Intermediate

Bulgarian Split Squat 3D model

Bulgarian Split SquatDumbbell · Intermediate

Goblet Squat 3D model

Goblet SquatDumbbell · Beginner

Walking Lunge 3D model

Walking LungeDumbbell · Beginner

Leg Extension 3D model

Leg ExtensionMachine · Beginner

Lying Leg Curl 3D model

Lying Leg CurlMachine · Beginner

Back

5 exercises

Pull-Up 3D model

Pull-UpBodyweight · Intermediate

Lat Pulldown 3D model

Lat PulldownCable · Beginner

Barbell Bent-Over Row 3D model

Barbell Bent-Over RowBarbell · Intermediate

Dumbbell Row 3D model

Dumbbell RowDumbbell · Beginner

Seated Cable Row 3D model

Seated Cable RowCable · Beginner

The full library: 473 exercises

Every exercise in the MUSQ app, by the muscle it trains. 20 have free 3D guides here; the rest are in the app.

Inside the app

See it the way MUSQ shows it

Screen recordings from the MUSQ app on iPhone.

Form cues pinned to the lifterEach coaching cue rides on the joint it's about, so “Elbows lead the sweep” stays on the elbow through the whole rep, whichever way you turn the lifter. Tap a cue for why it matters, then see its common mistake drawn in yellow on the lifter. Shown: the Low-to-High Cable Fly.

X-ray set-up demosThe muscles fade to glass to show what makes the set-up: the shoulder blades locking on the bench (shown), the grip and lats before a deadlift, and a bar settling onto your back for a squat.

● Coming soon to iPhone

Be first to train with MUSQ

Nearly 500 exercises in 3D, x-ray set-up demos, stretching and a plan built around the days you train. MUSQ is coming soon to iPhone.